Intermediate Sports Training Programs

Future Stars 

• Athletes ages 11 to 14
• Inclusion of speed & agility
• Strength & power training

By this point athletes have develeoped the importance of developing neuromuscular patterns. These fundamentals are developed and directed towards athletic skill application.

The FutureStars program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

The inclusion of formal strength and power training provides benefits in two ways: first, proper movement techniques are implemented with increased force production lead to maximized potential; second, as athletes naturally increase in height, weight, strength and aggressiveness, improved joint integrity reduces the chance of injury.